CREED
⚡︎ values, discipline and a code to live by
Services
1. Online Coaching
A flexible, fully remote program designed for those who want expert guidance, structure, and accountability from anywhere.
Includes:
• Tailored training programs built around your goals and equipment access
• Personalised nutrition strategies with ongoing adjustments
• Weekly check ins and progress reviews
• 24/7 support via messaging
• Video feedback on form and technique
2. Personal Training
Hands on, face to face coaching sessions to elevate your training experience with immediate feedback and motivation.
Includes:
• One on one in-gym sessions tailored to your fitness level and goals
• Technique correction and safe progression
• Structured programming and progression tracking
• Nutritional guidance to support training results
• Real time motivation, accountability, and education
3. Athletic Performance / Competition Prep Coaching
For athletes and serious trainees preparing for competition, performance benchmarks, or peak physique.
Includes:
• Periodised training programs specific to your sport or competition
• Nutrition planning for optimal performance, recovery, and conditioning
• Monitoring of body composition, strength, and performance metrics
• Peak-week/competition prep strategy and support
• Mental preparation and mindset coaching to handle competition intensity
• Ongoing feedback and adjustments to maximise results
About
Transforming bodies and mindset through proven training systems, tailored nutrition strategies, and consistent accountability.
With over a decade of hands on experience in Sydney’s health and fitness industry, I have built my career on helping individuals achieve lasting transformations. My coaching approach blends evidence based programming with practical, results driven strategies, ensuring every client progresses with clarity, confidence, and purpose.I specialise in fat loss, muscle development, athletic performance, and competition preparation, tailoring programs to meet the unique needs of each individual. Beyond physical results, my mission is to empower people to unlock their full potential, build resilience, and carry the discipline learned in training into every area of life.
Whether working with everyday individuals, athletes, or those preparing for the stage, I pride myself on delivering professional guidance, sustainable progress, and a standard of excellence that clients can trust
My approach is built on three pillars: structure, education, and sustainable habits. I believe coaching is more than just sets, reps, calories and macros it’s about building confidence, resilience, and a lifestyle you can enjoy for years to come